Steak and Cabbage Stir-Fry

Steak and Cabbage Stir-Fry
Steak and Cabbage Stir-Fry
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Lean flank steak with a flavorful Asian marinade gets quickly stir-fried with cabbage and onions and served over brown rice for a healthy and tasty meal.

    Ingredients

    • 1 flank steak, about 20 ozs, thinly sliced for stir-frying
    • 1/3 cup soy sauce
    • 1 tbsp orange juice
    • 1 tbsp honey
    • 3 tbsp canola oil, divided
    • 1 tsp brown rice vinegar
    • 1 tsp garlic powder
    • 1 medium onion, chopped
    • 2 medium carrots, chopped
    • 4 cups cabbage, chopped
    • cooked brown rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 18 g 27.06%
    • Saturated Fat: 4 g 21.03%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 1357 mg 56.55%
    • Calcium: 111 mg 11.12%
    • Potassium: 475 mg 13.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 18.62%
    • Sugar: 32 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 97.1%
    • Vitamin C 94.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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