Steak and Black Bean Chili
Steak and Black Bean Chili
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  • Ingredients

    • 1 1/2 pound beef chuck, trimmed of excess fat and cut into 1-inch pieces
    • 2 tsp flour
    • 2 Tbs. extra-virgin olive oil
    • 1 yellow onion, diced
    • 4 cloves garlic, minced
    • 1 Tbs. brown sugar
    • 1 Tbs. freshly chopped herbs (I used rosemary, oregano and thyme)
    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (14.5 oz) can fire-roasted tomatoes
    • 1 (14.5 oz) can beef stock (go with two cans if you want a soupier chili)
    • 1 cup Guinness beer
    • 2 tsp grainy mustard
    • salt and pepper
    • one lime
    • 1/2 cup Greek yogurt
    • chopped cilantro or parsley, for garnish
    • cornbread, (I used boxed. I also added jarred jalapeños to the mix!)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2907 % Daily Value *
    • Total Fat: 186 g 286.35%
    • Saturated Fat: 26 g 130.3%
    • Trans Fat: 3 g %
    • Cholesterol: 78 mg 25.83%
    • Sodium: 7551 mg 314.63%
    • Calcium: 2822 mg 282.16%
    • Potassium: 5198 mg 148.52%
    • Magnesium: 0 mg 0%
    • Iron: 57 mg 316.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 396 g %
    • Dietary Fiber: 157 g 629.92%
    • Sugar: 45 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 74.32%
    • Vitamin C 158.87%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch19
    • Exchange - Vegetables12
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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