• prep: 25 min
  • cook: 4 hr 5 min
  • total: 4 hr 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 3 pounds sirloin steak, trimmed of fat and cut into 1-inch cubes
    • 1 cup chopped yellow onions
    • 2 tablespoons minced garlic
    • One 15-ounce can black beans, drained and rinsed
    • One 15-ounce can pinto beans, drained and rinsed
    • One 15-ounce can kidney beans, drained and rinsed
    • One 15-ounce can diced tomatoes, undrained
    • One 6-ounce can tomato paste
    • 1 large green bell pepper, seeded and chopped
    • 1 large red bell pepper, seeded and chopped
    • One 4.5-ounce can chopped mile green chiles, squeezed dry
    • One 12-ounce bottle of beer (something you enjoy- a darker ale is good!)
    • 1/2 cup beef broth
    • 3 tablespoons chili powder
    • 1 teaspoon cayenne pepper
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • 1 tablespoon molasses
    • for serving, as desired: sour cream, shredded cheese, green onions etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 2056 % Daily Value *
    • Total Fat: 22 g 33.85%
    • Saturated Fat: 5 g 24.23%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.04%
    • Sodium: 5739 mg 239.12%
    • Calcium: 706 mg 70.62%
    • Potassium: 1627 mg 46.48%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 172.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 304 g %
    • Dietary Fiber: 79 g 316.01%
    • Sugar: 38 g
    • Protein: 145 g
    • Alcohol: 21 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 82.03%
    • Vitamin C 112.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables6
    • Exchange - Lean Meat16
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total29 oz-eq

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