- prep: 25 min
- cook: 4 hr 5 min
- total: 4 hr 30 min
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 pounds sirloin steak, trimmed of fat and cut into 1-inch cubes
- 1 cup chopped yellow onions
- 2 tablespoons minced garlic
- One 15-ounce can black beans, drained and rinsed
- One 15-ounce can pinto beans, drained and rinsed
- One 15-ounce can kidney beans, drained and rinsed
- One 15-ounce can diced tomatoes, undrained
- One 6-ounce can tomato paste
- 1 large green bell pepper, seeded and chopped
- 1 large red bell pepper, seeded and chopped
- One 4.5-ounce can chopped mile green chiles, squeezed dry
- One 12-ounce bottle of beer (something you enjoy- a darker ale is good!)
- 1/2 cup beef broth
- 3 tablespoons chili powder
- 1 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 tablespoon molasses
- for serving, as desired: sour cream, shredded cheese, green onions etc.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 2056 % Daily Value *
- Total Fat: 22 g 33.85%
- Saturated Fat: 5 g 24.23%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 27.04%
- Sodium: 5739 mg 239.12%
- Calcium: 706 mg 70.62%
- Potassium: 1627 mg 46.48%
- Magnesium: 0 mg 0%
- Iron: 31 mg 172.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 304 g %
- Dietary Fiber: 79 g 316.01%
- Sugar: 38 g
- Protein: 145 g
- Alcohol: 21 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 82.03%
- Vitamin C 112.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch8
- Exchange - Vegetables6
- Exchange - Lean Meat16
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total29 oz-eq