Steak and Asparagus Stir Fry

Steak and Asparagus Stir Fry
Steak and Asparagus Stir Fry
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 12 oz flank or top sirloin steak, thinly sliced
    • 1 knob ginger, peeled and julienned
    • 1 teaspoon low-sodium soy sauce
    • 1 teaspoon vegetable oil
    • ½ teaspoon cornstarch
    • 1 ½ lb asparagus
    • 3 tablespoons vegetable oil, for stir-frying
    • 2 green onions, chopped
    • 1/4 cup water
    • 2 tablespoons oyster sauce
    • 2 tablespoons low-sodium soy sauce
    • 2 cloves garlic, minced
    • 1 teaspoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 18 g 27.58%
    • Saturated Fat: 4 g 19.88%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.75%
    • Sodium: 979 mg 40.77%
    • Calcium: 67 mg 6.71%
    • Potassium: 378 mg 10.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.81%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.12%
    • Vitamin C 26.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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