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Steak, Watercress, and Orange Salad
- prep: 35 min
- cook: 0 hr
- total: 35 min
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This tangy dinner salad gets heft from the meat and a little crunch from the cashews.
Ingredients
- 2 tablespoons red-wine vinegar
- 1 tablespoon grainy Dijon mustard
- 1 tablespoon olive oil
- Coarse salt and ground pepper
- 1 pound flank steak
- 2 to 3 bunches watercress (about 1 pound total), stemmed
- 3 navel oranges, peeled and sliced
- 1/4 cup roasted cashews, coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 15 g 23.24%
- Saturated Fat: 5 g 23.08%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.57%
- Sodium: 228 mg 9.52%
- Calcium: 170 mg 16.99%
- Potassium: 749 mg 21.4%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.27%
- Sugar: 1 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 72.37%
- Vitamin C 81.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
