Steak, Watercress, and Orange Salad
Steak, Watercress, and Orange Salad
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    This tangy dinner salad gets heft from the meat and a little crunch from the cashews.

    Ingredients

    • 2 tablespoons red-wine vinegar
    • 1 tablespoon grainy Dijon mustard
    • 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 1 pound flank steak
    • 2 to 3 bunches watercress (about 1 pound total), stemmed
    • 3 navel oranges, peeled and sliced
    • 1/4 cup roasted cashews, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 15 g 23.24%
    • Saturated Fat: 5 g 23.08%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 228 mg 9.52%
    • Calcium: 170 mg 16.99%
    • Potassium: 749 mg 21.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.27%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 72.37%
    • Vitamin C 81.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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