Steak Tenderloin with Preserved Sour Cherries, Port Wine Reduction & Goat Cheese
Steak Tenderloin with Preserved Sour Cherries, Port Wine Reduction & Goat Cheese
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Steak tenderloin cooked in a cast iron pan with a savoury port wine and sour cherry sauce topped with creamy goat cheese.

    Ingredients

    • 2 steak tenderloins (2" thick)
    • 2 tbsp olive oil
    • 4 tbsp butter
    • 1 garlic clove, thinly sliced
    • 1/3 cup Port Wine
    • 1/4 cup red wine
    • 1/3 cup preserved sour cherries in syrup
    • 4 tbsp goat cheese
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 836 % Daily Value *
    • Total Fat: 70 g 107.75%
    • Saturated Fat: 31 g 153.68%
    • Trans Fat: 2 g %
    • Cholesterol: 185 mg 61.65%
    • Sodium: 983 mg 40.98%
    • Calcium: 229 mg 22.93%
    • Potassium: 299 mg 8.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.1%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 63.44%
    • Vitamin C 5.33%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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