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Steak Tenderloin with Preserved Sour Cherries, Port Wine Reduction & Goat Cheese
- prep: 5 min
- cook: 20 min
- total: 25 min
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Steak tenderloin cooked in a cast iron pan with a savoury port wine and sour cherry sauce topped with creamy goat cheese.
Ingredients
- 2 steak tenderloins (2" thick)
- 2 tbsp olive oil
- 4 tbsp butter
- 1 garlic clove, thinly sliced
- 1/3 cup Port Wine
- 1/4 cup red wine
- 1/3 cup preserved sour cherries in syrup
- 4 tbsp goat cheese
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 836 % Daily Value *
- Total Fat: 70 g 107.75%
- Saturated Fat: 31 g 153.68%
- Trans Fat: 2 g %
- Cholesterol: 185 mg 61.65%
- Sodium: 983 mg 40.98%
- Calcium: 229 mg 22.93%
- Potassium: 299 mg 8.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 11.1%
- Sugar: 6 g
- Protein: 36 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 63.44%
- Vitamin C 5.33%
- Vitamin D 1.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
