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Steak Sandwiches with Caramelized Sweet Onions
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A spice-rubbed New York strip steak joins a succulent stack that includes caramelized sweet onions, leaves of peppery arugula, and a crusty ciabatta roll.
Ingredients
- 1 tablespoon whole black peppercorns
- 1 tablespoon whole white peppercorns
- 1 tablespoon whole coriander seeds
- 1 teaspoon brown mustard seeds
- 1 New York strip steak (about 1 pound; 3/4 to 1 1/4 inches thick)
- 4 garlic cloves
- 1/2 cup plus 2 tablespoons plus 1 teaspoon extra-virgin olive oil
- 1 Vidalia onion, halved and cut into 1/4-inch-thick slices
- Coarse salt
- 4 ciabatta rolls, halved horizontally
- 1/2 teaspoon fresh lemon juice
- 1 ounce baby arugula
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 554 % Daily Value *
- Total Fat: 21 g 32.63%
- Saturated Fat: 8 g 41.31%
- Trans Fat: 0 g %
- Cholesterol: 97 mg 32.28%
- Sodium: 617 mg 25.73%
- Calcium: 96 mg 9.61%
- Potassium: 398 mg 11.36%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 3 g 11.81%
- Sugar: 2 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.18%
- Vitamin C 42.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
