Steak Sandwiches with Caramelized Sweet Onions

Steak Sandwiches with Caramelized Sweet Onions
Steak Sandwiches with Caramelized Sweet Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A spice-rubbed New York strip steak joins a succulent stack that includes caramelized sweet onions, leaves of peppery arugula, and a crusty ciabatta roll.

    Ingredients

    • 1 tablespoon whole black peppercorns
    • 1 tablespoon whole white peppercorns
    • 1 tablespoon whole coriander seeds
    • 1 teaspoon brown mustard seeds
    • 1 New York strip steak (about 1 pound; 3/4 to 1 1/4 inches thick)
    • 4 garlic cloves
    • 1/2 cup plus 2 tablespoons plus 1 teaspoon extra-virgin olive oil
    • 1 Vidalia onion, halved and cut into 1/4-inch-thick slices
    • Coarse salt
    • 4 ciabatta rolls, halved horizontally
    • 1/2 teaspoon fresh lemon juice
    • 1 ounce baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 21 g 32.63%
    • Saturated Fat: 8 g 41.31%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.28%
    • Sodium: 617 mg 25.73%
    • Calcium: 96 mg 9.61%
    • Potassium: 398 mg 11.36%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 3 g 11.81%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.18%
    • Vitamin C 42.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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