• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a steakhouse meal in 15 minutes, broil skirt steak in a toaster oven, and serve it with grapes, greens, blue cheese, and walnuts.

    Ingredients

    • 1 piece skirt steak (4 ounces)
    • Coarse salt and ground pepper
    • 1 tablespoon olive oil
    • 1 tablespoon red-wine vinegar
    • 3 cups baby spinach (from a 5-ounce bag)
    • 1/2 cup seedless red grapes, halved
    • 1 ounce blue cheese, crumbled
    • 1 tablespoon coarsely chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 26 g 40.42%
    • Saturated Fat: 7 g 37.1%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.09%
    • Sodium: 457 mg 19.02%
    • Calcium: 315 mg 31.55%
    • Potassium: 119 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 22.12%
    • Sugar: 14 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 224.15%
    • Vitamin C 86.32%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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