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Steak Salad with Spinach
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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For a steakhouse meal in 15 minutes, broil skirt steak in a toaster oven, and serve it with grapes, greens, blue cheese, and walnuts.
Ingredients
- 1 piece skirt steak (4 ounces)
- Coarse salt and ground pepper
- 1 tablespoon olive oil
- 1 tablespoon red-wine vinegar
- 3 cups baby spinach (from a 5-ounce bag)
- 1/2 cup seedless red grapes, halved
- 1 ounce blue cheese, crumbled
- 1 tablespoon coarsely chopped walnuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 26 g 40.42%
- Saturated Fat: 7 g 37.1%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7.09%
- Sodium: 457 mg 19.02%
- Calcium: 315 mg 31.55%
- Potassium: 119 mg 3.41%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 22.12%
- Sugar: 14 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 224.15%
- Vitamin C 86.32%
- Vitamin D 1.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
