• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This may be the ideal dinner salad -- it features easy broiled steak, quick-steamed snap peas, and a flavorful vinaigrette.

    Ingredients

    • 1 pound skirt steak, halved
    • Coarse salt and ground pepper
    • 8 ounces sugar snap peas, trimmed and halved
    • 2 tablespoons olive oil
    • 2 tablespoons white-wine vinegar
    • 1 tablespoon Dijon mustard
    • 1 garlic clove, minced
    • 1 head red-leaf lettuce, torn
    • 8 radishes, trimmed and quartered
    • 3 carrots, sliced with a peeler

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 27 g 41.07%
    • Saturated Fat: 9 g 45.14%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.3%
    • Sodium: 353 mg 14.7%
    • Calcium: 132 mg 13.23%
    • Potassium: 1245 mg 35.58%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 8 g 33.94%
    • Sugar: 10 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 400.23%
    • Vitamin C 84.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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