Steak Salad with Caramelized Red Onions
Steak Salad with Caramelized Red Onions
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This Steak Salad with Caramelized Red Onions is full of amazing flavors! Feta, dried cranberries, cherry tomatoes, and homemade croutons all make this salad pop!

    Ingredients

    • 2 slices whole grain bread, cut into bite sized cubes
    • 1 tbs butter
    • 1 red onion, cut in half then into slices
    • 1 tbs olive oil
    • 1 lb steak cut of choice (I used a thin chuck shoulder)
    • Salt and pepper, to taste
    • 6 cups lettuce mix (or 1 bag prepared lettuce leaves)
    • 7 cherry tomatoes, cut in half
    • 3 tbs dried cranberries
    • 3 tbs feta cheese
    • Salad dressing of choice (like a red wine vinaigrette or olive oil and vinegar dressing)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 6 g 9.76%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 26 mg 1.08%
    • Calcium: 13 mg 1.31%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.12%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.75%
    • Vitamin C 11.7%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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