- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
Steak Salad is a popular main course that combines tender, juicy flank steak with crisp romaine greens, fresh vegetables, and tangy dressing.
Ingredients
- 1 pound flank steak
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon low-sodium soy sauce
- 2 cloves garlic (finely chopped)
- 1 teaspoon crushed red pepper flakes
- 2 teaspoons honey
- 1 clove garlic (minced)
- 2 teaspoons Dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon Italian seasoning (store-bought or homemade)
- Freshly ground black pepper (to taste)
- 6 tablespoons olive oil ((1/4 cup + 2 tablespoons))
- 2 ears corn (shucked)
- 4 cups shredded romaine lettuce
- 1 cup halved cherry tomatoes
- 2 large avocados (sliced)
- 1/2 red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq