Steak, Goat Cheese and Raspberry Salad
Steak, Goat Cheese and Raspberry Salad
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Fat of choice
    • ½ a large onion, thinly sliced
    • Salt + pepper
    • 1.25 lb of steak, cut into pieces
    • 1 head of romaine lettuce, washed and chopped {or your favorite lettuce}
    • ½ {6oz} package of raspberries, washed + cut in half
    • ¼ {8oz} package of goat cheese
    • Handful of walnuts
    • Olive oil
    • Balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 3 g 5.29%
    • Saturated Fat: 1 g 4.13%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.22%
    • Sodium: 96 mg 4%
    • Calcium: 45 mg 4.52%
    • Potassium: 450 mg 12.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 6 g 23.98%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 37.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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