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  • Summary

    In our updated version of classic Steak Frites, slices of tender filet mignon are pan-seared and served with crisp oven-baked fries and Dijon mustard. Mixed greens and a glass of red wine complete the meal.

    Ingredients

    • 4 Idaho potatoes (about 2 1/2 pounds)
    • 2 teaspoons extra-virgin olive oil
    • 2 teaspoons coarse salt
    • 1/2 teaspoon freshly ground pepper
    • 4 four-ounce slices of filet mignon (beef tenderloin)
    • Dijon mustard, for serving
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 4 g 5.7%
    • Saturated Fat: 1 g 3.94%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 1002 mg 41.76%
    • Calcium: 44 mg 4.38%
    • Potassium: 1521 mg 43.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 6 g 25.2%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.6%
    • Vitamin C 45.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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