• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "A hearty version of chili with steak instead of hamburger."

    Ingredients

    • 2 tablespoons olive oil
    • 2 pounds steak - cut into 1 inch cubes
    • 2 onions, chopped
    • 3 cloves garlic, minced
    • 1 green chile pepper
    • 2 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 1 1/2 teaspoons ground cayenne pepper
    • 2 (29 ounce) cans diced tomatoes
    • 1 (15 ounce) can kidney beans, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2003 % Daily Value *
    • Total Fat: 103 g 158.74%
    • Saturated Fat: 33 g 163.1%
    • Trans Fat: 0 g %
    • Cholesterol: 626 mg 208.64%
    • Sodium: 1469 mg 61.23%
    • Calcium: 420 mg 41.99%
    • Potassium: 4112 mg 117.48%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 140.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 14 g 55.72%
    • Sugar: 17 g
    • Protein: 210 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 113.91%
    • Vitamin C 63.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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