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Steak Chili
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- cook: 0 hr
- total: 0 hr
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"A hearty version of chili with steak instead of hamburger."
Ingredients
- 2 tablespoons olive oil
- 2 pounds steak - cut into 1 inch cubes
- 2 onions, chopped
- 3 cloves garlic, minced
- 1 green chile pepper
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 1/2 teaspoons ground cayenne pepper
- 2 (29 ounce) cans diced tomatoes
- 1 (15 ounce) can kidney beans, drained
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2003 % Daily Value *
- Total Fat: 103 g 158.74%
- Saturated Fat: 33 g 163.1%
- Trans Fat: 0 g %
- Cholesterol: 626 mg 208.64%
- Sodium: 1469 mg 61.23%
- Calcium: 420 mg 41.99%
- Potassium: 4112 mg 117.48%
- Magnesium: 0 mg 0%
- Iron: 25 mg 140.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 14 g 55.72%
- Sugar: 17 g
- Protein: 210 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 113.91%
- Vitamin C 63.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq
