Sriracha Shrimp with Zoodles from The MIND Diet Book

Sriracha Shrimp with Zoodles from The MIND Diet Book
Sriracha Shrimp with Zoodles from The MIND Diet Book
  • prep: 8 min
  • cook: 12 min
  • total: 20 min
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  • servings:
  • Summary

    Enjoy this recipe from the MIND Diet Book by Maggie Moon, MS, RDN.

    Ingredients

    • 1 small zucchini
    • 1 small yellow/summer squash
    • 1 tsp olive oil
    • ½ sweet onion, thinly sliced
    • 1 tsp fresh garlic, minced
    • 1 tsp fresh ginger, grated
    • 1 dozen raw shrimp, peeled
    • 1-2 tsp sriracha sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 3 g 4.75%
    • Saturated Fat: 0 g 2.15%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.41%
    • Sodium: 173 mg 7.21%
    • Calcium: 50 mg 5.05%
    • Potassium: 396 mg 11.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.2%
    • Vitamin C 36.81%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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