Sriracha Rainbow Noodle Salad
Sriracha Rainbow Noodle Salad
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    This is a noodle salad you'll crave every day. A radiant, color-flecked tangle of noodles, cabbage, shredded carrots, pickled sushi ginger, and an abundance of cilantro, basil, and scallions. It has tofu and peanuts, coconut, ginger, avocado, and hemp seeds. The dressing(!) - it's simple but strong, and steps in with an assertive spicy sriracha-lime punch.

    Ingredients

    • 2 medium cloves garlic, grated
    • 1/3 cup sunflower oil
    • a few drops of toasted sesame oil
    • 1/3 cup fresh lime juice
    • sweetener to taste, liquid stevia / brown sugar / coconut nectar
    • 1 - 2 tablespoons sriracha sauce
    • 12 ounces firm tofu, sliced into bite-sized slabs
    • toasted sesame oil
    • fine grain sea salt
    • 8 ounces fresh udon noodles, or 4 ounces dried
    • 1 teaspoon toasted sesame oil
    • 2/3 cup sliced scallions / green onion
    • 2 cups cilantro leaves and stems, lightly chopped
    • a big handful of shredded basil
    • 1 1/2 cups very finely shredded cabbage
    • 1 cup chopped pineapple (or mango, or peaches!)
    • 1/3 cup toasted unsweetened coconut
    • 1/2 cup salted (organic) peanuts
    • 3 tablespoons pickled sushi ginger, chopped
    • 2/3 cup grated carrots
    • 1 medium avocado, sliced
    • 3 tablespoons hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 387 % Daily Value *
    • Total Fat: 22 g 33.74%
    • Saturated Fat: 5 g 22.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.02%
    • Sodium: 489 mg 20.37%
    • Calcium: 101 mg 10.14%
    • Potassium: 383 mg 10.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 19.5%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 59.55%
    • Vitamin C 22.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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