• prep: 1 hr
  • cook: 1 hr
  • total: 2 hr
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  • servings:
  • Ingredients

    • 1 lb cleaned squid
    • 1 tablespoon olive oil
    • 2 teaspoons chopped fresh oregano, or to taste
    • 1/2 teaspoon chopped fresh rosemary
    • Pinch of dried hot red pepper flakes
    • 4 garlic cloves, minced
    • 5 1/2 cups fish stock, or 2 (8-oz) bottles
    • clam juice mixed with 3 cups water
    • 1 1/4 cups Arborio rice (8 oz)
    • 1 cup dry white wine
    • 3/4 cup fresh flat-leaf parsley
    • 1 teaspoon fresh lemon juice, or to taste
    • Accompaniment: lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 6 g 8.72%
    • Saturated Fat: 1 g 4.43%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 88.07%
    • Sodium: 62 mg 2.59%
    • Calcium: 66 mg 6.64%
    • Potassium: 441 mg 12.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.35%
    • Vitamin C 36.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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