• prep: 1 min
  • cook: 0 hr
  • total: 1 min
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  • servings:
  • Ingredients

    • 2 1/2 pounds yellow squash, grated, juices reserved
    • 1 onion, finely chopped
    • 1 cup parmesan cheese, grated
    • 1 cup milk, warmed
    • 1/2 cup cheddar cheese, grated
    • 1/2 cup white rice
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons all-purpose flour
    • 3 cloves garlic, minced
    • 1/2 teaspoon red pepper flakes
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon thyme
    • kosher salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1435 % Daily Value *
    • Total Fat: 81 g 125.12%
    • Saturated Fat: 32 g 161.85%
    • Trans Fat: 1 g %
    • Cholesterol: 149 mg 49.71%
    • Sodium: 1938 mg 80.77%
    • Calcium: 1755 mg 175.54%
    • Potassium: 3046 mg 87.02%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 20 g 81.2%
    • Sugar: 48 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 93.83%
    • Vitamin C 130.6%
    • Vitamin D 38.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables14
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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