• prep: 1 min
• cook: 0 hr
• total: 1 min

• 2 1/2 pounds yellow squash, grated, juices reserved
• 1 onion, finely chopped
• 1 cup parmesan cheese, grated
• 1 cup milk, warmed
• 1/2 cup cheddar cheese, grated
• 1/2 cup white rice
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons all-purpose flour
• 3 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon thyme
• kosher salt and freshly ground pepper, to taste

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1435 % Daily Value *
• Total Fat: 81 g 125.12%
• Saturated Fat: 32 g 161.85%
• Trans Fat: 1 g %
• Cholesterol: 149 mg 49.71%
• Sodium: 1938 mg 80.77%
• Calcium: 1755 mg 175.54%
• Potassium: 3046 mg 87.02%
• Magnesium: 0 mg 0%
• Iron: 8 mg 43%
• Zinc: 0 mg 0%
• Total Carbohydrate: 127 g %
• Dietary Fiber: 20 g 81.2%
• Sugar: 48 g
• Protein: 60 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 2 g
• Omega 6 Fatty Acid: 5 g

• Vitamin A 93.83%
• Vitamin C 130.6%
• Vitamin D 38.7%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat13
• Exchange - Fruit0
• Exchange - NonFat Milk1
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables14
• Exchange - Lean Meat5
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total7 c
• MyPlate - Fruit0 c
• MyPlate - Dairy5 c
• MyPlate - Protein Total0 oz-eq

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