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Squash Tart
- prep: 1 min
- cook: 0 hr
- total: 1 min
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SaveIngredients
- 2 1/2 pounds yellow squash, grated, juices reserved
- 1 onion, finely chopped
- 1 cup parmesan cheese, grated
- 1 cup milk, warmed
- 1/2 cup cheddar cheese, grated
- 1/2 cup white rice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons all-purpose flour
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon thyme
- kosher salt and freshly ground pepper, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1435 % Daily Value *
- Total Fat: 81 g 125.12%
- Saturated Fat: 32 g 161.85%
- Trans Fat: 1 g %
- Cholesterol: 149 mg 49.71%
- Sodium: 1938 mg 80.77%
- Calcium: 1755 mg 175.54%
- Potassium: 3046 mg 87.02%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 20 g 81.2%
- Sugar: 48 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 93.83%
- Vitamin C 130.6%
- Vitamin D 38.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables14
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total0 oz-eq