Squash & Sweet Potato Chili

  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A hearty vegan comfort dish with a hint of curry powder and a touch of agave nectar.

    Ingredients

    • 2 tablespoons olive oil (plus more as needed)
    • 2 small shallots, minced
    • 2 delicata small squash (or any other squash; I like delicata because you don't have to peel it), diced into 1-inch cubes
    • 2-3 small sweet potatoes, diced into 1-inch cubes
    • 6 cloves garilc, minced
    • 1 28-ounce can tomatoes (I used whole tomatoes and broke them up with my spoon, but you can use diced or whatever you prefer)
    • 1 12-ounce beer (preferably something with a bit of body, like an amber ale)
    • 2 teaspoons curry powder
    • 1 teaspoon agave nectar
    • 1 teaspoon smoked paprika
    • ½ teaspoon kosher salt
    • ¼ teaspoon cayenne pepper
    • freshly ground black pepper, to taste
    • pinch of red pepper flakes
    • rice (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 7 g 10.89%
    • Saturated Fat: 1 g 4.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 525 mg 21.86%
    • Calcium: 11 mg 1.07%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.39%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.21%
    • Vitamin C 2.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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