Squash Soup with Pepitas Two Ways

Squash Soup with Pepitas Two Ways
Squash Soup with Pepitas Two Ways
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  • prep: 40 min
  • cook: 1 hr 15 min
  • total: 1 hr 55 min
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  • servings:
  • Ingredients

    • ¾ cup raw pumpkin seeds (pepitas)
    • 6 tablespoons plus ½ teaspoon extra-virgin olive oil
    • 2 teaspoons sugar
    • Kosher salt
    • 1 large onion, halved and thinly sliced
    • One 3¼-pound kabocha squash—peeled, seeded and cut into 1-inch pieces
    • 1 bay leaf
    • ¾ cup dry white wine
    • 4 cups vegetable stock
    • 2 cups water
    • Fresh Ground Pepper
    • Hefty pinch of cayenne pepper
    • Pumpkin seed oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 12 g 18.44%
    • Saturated Fat: 3 g 13.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 679 mg 28.3%
    • Calcium: 19 mg 1.93%
    • Potassium: 310 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.71%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.07%
    • Vitamin C 4.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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