Squash Hash with Kale and Baked Eggs
Squash Hash with Kale and Baked Eggs
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Not your usual hash skillet, this one is filled with festive fall vegetables forming a nest for sunny baked eggs.

    Ingredients

    • 1/2 cup extra-virgin olive oil
    • 3 tablespoons fresh lemon juice
    • 1/2 cup coarsely chopped fresh cilantro
    • Coarse salt and freshly ground pepper
    • 1 small onion, minced (1 cup)
    • 2 cloves garlic, minced (1 tablespoon)
    • 1/2 medium butternut squash or 1 whole acorn squash (1 1/4 pounds), halved, seeded, peeled, and cut into 1/2-inch pieces (3 1/2 cups)
    • 10 ounces carrots, peeled and cut into 1/2-inch pieces (1 1/2 cups)
    • 2 cups packed coarsely chopped kale (from 1 small bunch)
    • 4 large eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 28 g 43.23%
    • Saturated Fat: 4 g 19.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 57 mg 5.66%
    • Potassium: 343 mg 9.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7.53%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.78%
    • Vitamin C 27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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