• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Squash flowers lend a subtle hint of the gourd's flavor and a splash of color to this simple frittata.

    Ingredients

    • 1 sliced onion
    • Olive oil
    • 2 tablespoons fresh cilantro
    • 6 squash blossoms
    • 10 lightly beaten large eggs
    • Salt and pepper
    • 4 ounces sliced mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 11 g 17.12%
    • Saturated Fat: 4 g 18.44%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.54%
    • Sodium: 92 mg 3.83%
    • Calcium: 53 mg 5.27%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5.02%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.09%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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