Squaginni Roast

  • prep: 35 min
  • cook: 2 hr
  • total: 2 hr 35 min
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  • servings:
  • Ingredients

    • 1 Butternut Squash
    • 1 Medium Eggplant
    • 1 Zucchini
    • 1 tablespoon coconut oil
    • 1 yellow onion, sliced
    • 1 cup white mushrooms, sliced
    • 1 tablespoon fresh thyme
    • 1 cup raw cashews
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons pure maple syrup
    • 1 tablespoon dijon mustard
    • ¼ teaspoon sea salt
    • ½ cup coconut oil
    • ½ teaspoon Red Pepper Flakes
    • 2 teaspoons Garlic, minced
    • sea salt
    • Kitchen Twine

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 24 g 36.23%
    • Saturated Fat: 16 g 80.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 459 mg 19.12%
    • Calcium: 26 mg 2.6%
    • Potassium: 252 mg 7.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.3%
    • Vitamin C 15.57%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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