Sprouts Salad / Sauteed Green Gram Sprout
Sprouts Salad / Sauteed Green Gram Sprout
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A protein-rich sprouts salad that can be enjoyed as  breakfast, snacks, side dish or even as a main meal. This salad make you feel full yet comfortable.

    Ingredients

    • ¼ cup Green Gram (Mung Beans), dried
    • 1 cup Water
    • 1 tbsp Olive oil
    • 3 Garlic cloves, crushed
    • ¼ cup Shallot, sliced
    • 1 sprig of Curry leaf
    • ½ tsp Turmeric powder
    • ½ tsp Ground Cayenne Pepper ( or red chili powder)
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 7 g 11.34%
    • Saturated Fat: 3 g 12.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 897 mg 37.36%
    • Calcium: 127 mg 12.7%
    • Potassium: 1066 mg 30.46%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 14 g 54.68%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.29%
    • Vitamin C 15.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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