Sprouted Spelt and Pumpkin Spice Waffles
Sprouted Spelt and Pumpkin Spice Waffles
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 eggs
    • ¼ cup maple syrup
    • ¼ cup plain yogurt
    • ¼ cup pumpkin puree
    • 2 tablespoons melted coconut oil or butter
    • 1 cup water (or milk if you like)
    • 1 teaspoon vanilla extract
    • 11.5oz Sprouted Spelt Pancake and Waffle Mix (or an equal amount of another sprouted mix)
    • ½ teaspoon cinnamon
    • ¼ teaspoon ground ginger
    • ? teaspoon allspice
    • ? teaspoon ground nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 7 g 10.17%
    • Saturated Fat: 4 g 19.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 180 mg 7.52%
    • Calcium: 294 mg 29.38%
    • Potassium: 143 mg 4.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 8 g 33.38%
    • Sugar: 39 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 103.4%
    • Vitamin C 4.25%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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