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Sprouted Quinoa and White Bean Soup { Vegan }
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 2 tbsp avocado oil
- 3 cloves garlic minced
- 1 cippolini onion, chopped
- 2 carrots, chopped
- ½ red bell pepper, chopped
- 2 Roma tomatoes, chopped
- 1 tsp paprika
- ¼ tsp garlic powder
- ½ tsp Italian seasoning
- salt, to taste
- freshly cracked black pepper, to taste
- ½ cup sprouted quinoa ( I love the TruRoots brand of Organic Sprouted Quinoa)
- 32 oz vegetable broth
- 15 oz can of Northern Beans or any other white beans
- minced parsley, to garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 10 g 15.57%
- Saturated Fat: 1 g 7.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1090 mg 45.43%
- Calcium: 135 mg 13.48%
- Potassium: 907 mg 25.9%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 9 g 36.23%
- Sugar: 7 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 127.73%
- Vitamin C 48.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
