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  • Summary

    Try this salad recipe from Martha's niece, Sophie Herbert, for a tasty way to replenish nutrients after yoga or any type of exercise.

    Ingredients

    • 3/4 cup moong dal
    • 1 medium tomato, chopped
    • 1/4 small red onion or cucumber, chopped
    • 1/4 to 1/2 cup pitted, peeled, and chopped ripe mango
    • 1/4 cup shredded unsweetened coconut (optional)
    • 2 jalapeno chiles, halved, stem and seeds removed, chopped
    • 1 teaspoon chat masala
    • 1 teaspoon coarse salt
    • 1 tablespoon coriander leaves
    • 1 1/2 teaspoons freshly squeezed lemon juice
    • Indian pickles, such as ginger, mango, or lemon
    • Chapati, for serving
    • Ghee, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 3 g 5.25%
    • Saturated Fat: 3 g 15.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 482 mg 20.1%
    • Calcium: 3 mg 0.26%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.02%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.81%
    • Vitamin C 13.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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