Sprouted Lentil Taco Filling
Sprouted Lentil Taco Filling
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups sprouted lentils (uncooked)* – follow my instructions for sprouting here
    • 1 dried chipotle pepper
    • 2 tablespoons Terra Delyssa Organic Extra Virgin Olive Oil
    • 1 clove garlic, minced
    • 2 tablespoons tomato paste
    • 1 teaspoon chile powder
    • 1/4 teaspoon smoked paprika
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • pinch cayenne, optional
    • pinch red pepper flakes, optional
    • 1 chipotle pepper in adobo sauce, roughly chopped, optional
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 8 g 13.03%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 300 mg 12.49%
    • Calcium: 54 mg 5.36%
    • Potassium: 787 mg 22.5%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 13 g 53.48%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.37%
    • Vitamin C 5.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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