Sprinkled With Health
Sprinkled With Health
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 400 grams of spaghetti squash (about 3 cups)
    • 1/2 cup unsweetened almond or cashew milk
    • 3 ounces of Greek yogurt (bout 1/3 cup)
    • 1/4 cup grated Parmesan cheese + 1 tablespoon for sprinkling
    • 1 teaspoon roasted garlic
    • 1/4 teaspoon salt, or to taste
    • lemon juice and basil for garnish (optional)
    • lemon juice and basil for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 6 g 8.7%
    • Saturated Fat: 3 g 16.9%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.94%
    • Sodium: 368 mg 15.33%
    • Calcium: 80 mg 7.98%
    • Potassium: 5 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.32%
    • Vitamin C 0%
    • Vitamin D 8.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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