Spring warm salad with grilled pecorino cheese
Spring warm salad with grilled pecorino cheese
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • About 500 g of fresh fava beans, shelled
    • 10 asparagus
    • 4 artichokes, the toughest leaves and stem removed
    • 1 lemon
    • 2 tablespoons of extra virgin olive oil
    • Salt
    • Freshly ground black pepper
    • 200 g of fresh Tuscan pecorino cheese, cut into 2 thick slices
    • fresh thyme, marjoram, tarragon or sorrel to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 7 g 11.09%
    • Saturated Fat: 1 g 5.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 241 mg 10.06%
    • Calcium: 166 mg 16.58%
    • Potassium: 191 mg 5.46%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 15 g 61.54%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.69%
    • Vitamin C 79.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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