• prep: 45 min
  • cook: 2 hr
  • total: 2 hr 45 min
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  • servings:
  • Ingredients

    • 3 tbsp light olive oil
    • 8 shallots, peeled and cut in half lengthways
    • 250g small new potatoes, cut int half
    • 3 peeled garlic cloves, cut in half lengthways
    • 200g baby carrots, scraped but left whole
    • 2-3 fennel bulbs (about 500g total weight), each cut into 8 wedges
    • 600ml boiling vegetable stock (Marigold Swiss bouillion is good)
    • 300g fruity white wine, such as sauvignon blanc or pinot grigio
    • pinch of muscovado sugar, light or dark
    • ½ tsp light soy sauce
    • 1 aubergine, cut into cubes
    • 100g green beans, trimmed and cut in half
    • 100g peppers, cut into cubes
    • 250g chestnut mushrooms, halved if large
    • 100g baby courgettes, each cut into 4 chunks
    • 2 tsp cornflour
    • ½ fresh red chilli, seeded and finely chopped
    • 1 tbsp each snipped chives and chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 40 % Daily Value *
    • Total Fat: 3 g 5.3%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.62%
    • Calcium: 8 mg 0.78%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.85%
    • Vitamin C 3.46%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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