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Spring's Finest Baked Omelet
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 8 large eggs (or you can substitute with 4 large eggs and 6 large egg whites)
- 1 cup milk
- 1/2 teaspoon salt
- 7 ounces diced cooked ham (I used a package of lean uncured deli ham)
- 1/4 cup freshly grated Parmesan cheese (can substitute with Gruyere or Cheddar)
- 1/4 cup finely chopped fresh chives
- 1/2 cup sliced asparagus
- 1/2 cup frozen peas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 4 g 6.29%
- Saturated Fat: 2 g 9.33%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.15%
- Sodium: 604 mg 25.17%
- Calcium: 82 mg 8.17%
- Potassium: 183 mg 5.23%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.09%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.39%
- Vitamin C 4.22%
- Vitamin D 8.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
