Spring roll recipe | How to make vegetable spring rolls recipe
Spring roll recipe | How to make vegetable spring rolls recipe
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Spring roll recipe made with mixed vegetables in chinese style. These make a great tea time snack.

    Ingredients

    • 3 cups shredded cabbage
    • 1 medium carrot about ½ cup shredded
    • ¼ cup capsicum julienned
    • 2 sprigs of spring onions (white & green seperated)
    • 1 to 2 tsps olive oil
    • 1 to 2 tsp soya sauce
    • 1 tsp vinegar
    • ¼ to ½ tsp pepper powder or crushed
    • salt very little
    • 5 to 6 spring roll wrappers
    • 1 cup oil for deep frying
    • 1 cup cooked noodles or half noodle cake (optional) ( add 1 tsp more soya sauce and a bit of salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 48 g 74.25%
    • Saturated Fat: 7 g 33.76%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 152 mg 6.34%
    • Calcium: 82 mg 8.16%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.19%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 16.38%
    • Vitamin C 34.04%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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