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Spring herbal iced tea
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A nourishing iced herbal tea, perfect for providing your body with extra nutrients and to uplift your mood.
Ingredients
- 1.5 litres water
- ¼ cup dried nettle leaves / ½ cup fresh nettle leaves
- 2 tbs dried lemon balm leaves / 4 tbs fresh lemon balm leaves
- 2 tbs dried mint leaves / 4 tbs fresh mint leaves
- 1 tbs fresh stevia leaves (or other sweetener as desired)
- Handful each of blueberries & chopped strawberries
- Ice cubes to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 10 % Daily Value *
- Total Fat: 0 g 0.05%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 36 mg 1.48%
- Calcium: 37 mg 3.74%
- Potassium: 30 mg 0.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.96%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 11.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
