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  • Summary

    Serve this colorful vegetable side dish with our Herb-Crsuted Leg of Lamb.

    Ingredients

    • 3 lemons, juiced, lemon halves reserved
    • 6 baby artichokes (12 ounces)
    • 1 teaspoon dried oregano
    • 1 clove garlic, cut in half
    • 1/2 teaspoon whole black peppercorns
    • 1 tablespoon olive oil
    • 16 white pearl onions
    • 24 baby carrots, stems trimmed to 3/4 inch
    • 1 1/2 teaspoons salt
    • 12 scallions, white and light-green parts only, cut into 1 1/2-inch lengths
    • 3 ounces haricots verts or thin green beans, trimmed
    • 2 tablespoons unsalted butter
    • 3 tablespoons Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1/4 cup fresh flat-leaf parsley leaves
    • 1/8 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 7 g 10.58%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.6%
    • Sodium: 633 mg 26.37%
    • Calcium: 231 mg 23.1%
    • Potassium: 1084 mg 30.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 50.73%
    • Sugar: 39 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.81%
    • Vitamin C 66.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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