Spring Vegetable Hash with Fried Eggs

Spring Vegetable Hash with Fried Eggs
Spring Vegetable Hash with Fried Eggs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    No corned beef in this hash, only carrots, asparagus, peppers and onions with the potatoes.

    Ingredients

    • 1 1/4 pounds small red potatoes
    • 1/2 pound carrots (about 4), peeled
    • 2 teaspoons unsalted butter, plus more for frying eggs
    • 2 1/2 teaspoons olive oil
    • 1 large onion, about 3/4 pound, peeled and chopped
    • 3 red peppers, cut into 1/2-inch cubes
    • 1 tablespoon fresh thyme, or 1 teaspoon dried
    • 1 tablespoon fresh rosemary
    • 1/2 pound asparagus
    • 1 cup Homemade Chicken Stock, or low-sodium canned, or water
    • Salt and freshly ground pepper
    • 8 large eggs
    • 1 scallion, green and white parts thinly sliced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 3 g 4.86%
    • Saturated Fat: 1 g 4.63%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.15%
    • Sodium: 79 mg 3.27%
    • Calcium: 50 mg 5.02%
    • Potassium: 370 mg 10.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19.49%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.88%
    • Vitamin C 11.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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