Spring Vegetable Gnocchi

Spring Vegetable Gnocchi
Spring Vegetable Gnocchi
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Spring Vegetable Gnocchi! Peas and asparagus in a light cream sauce and gnocchi.

    Ingredients

    • 1 package gnocchi (whole-wheat if preferred)
    • 1 tablespoon olive oil
    • 2 shallots, thinly sliced
    • salt and freshly ground pepper
    • 1 bunch asparagus, chopped into 1" pieces
    • 1 cup spring peas, thawed if frozen
    • ½ cup grated parmesan cheese (see notes for dairy-free version)
    • ¼ cup heavy cream (see notes for dairy-free version)
    • 1 tablespoon fresh lemon juice
    • red pepper flakes, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 19 mg 1.9%
    • Potassium: 173 mg 4.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.64%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.62%
    • Vitamin C 27.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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