Spring Vegetable Bowls with Cauliflower Rice and Arugula Pesto
Spring Vegetable Bowls with Cauliflower Rice and Arugula Pesto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 small head cauliflower, florets removed
    • 3 teaspoons olive oil, divided
    • 1 teaspoon lemon zest
    • Kosher salt
    • Fresh ground pepper
    • 1/2 bunch thin asparagus, woody stems removed and sliced into 1 1/2-inch pieces
    • 1 cup sugar snap peas, stems and strings removed, halved crosswise on a diagonal.
    • 3 baby radishes, thinly sliced
    • 1/4 cup almonds, chopped
    • 2 teaspoons hemp seeds (optional)
    • 1 packed cup arugula
    • 6 basil leaves
    • 1/3 cup raw almonds
    • 2 cloves garlic
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon kosher salt
    • 1/3 cup good quality olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1969 % Daily Value *
    • Total Fat: 99 g 152.58%
    • Saturated Fat: 20 g 102.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3938 mg 164.09%
    • Calcium: 1616 mg 161.58%
    • Potassium: 1593 mg 45.53%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 140.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 256 g %
    • Dietary Fiber: 55 g 219.96%
    • Sugar: 12 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 69.01%
    • Vitamin C 328.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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