Spring Tuna Salad Recipe
Spring Tuna Salad Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups brown rice, cooked
    • 2 cans tuna in spring water
    • 1 cup frozen organic peas, defrosted
    • 2 red peppers, diced
    • 1 cup cherry tomatoes, cut into halves
    • 5 green onions, finely sliced
    • a bunch of parsley or cilantro, chopped
    • 1/2 cup kalamata olives
    • juice 1 or 2 fresh lemons (your preference)
    • 2 Tbsps extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 13 g 19.77%
    • Saturated Fat: 2 g 10.59%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 189 mg 7.88%
    • Calcium: 68 mg 6.82%
    • Potassium: 483 mg 13.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 8 g 33.47%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.75%
    • Vitamin C 61.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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