Spring Time Pasta with Asparagus and Peas
Spring Time Pasta with Asparagus and Peas
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 8 oz. uncooked whole wheat spiral pasta
    • 1 lb. asparagus, ends trimmed and cut into 2-inch pieces
    • 1 cup frozen peas
    • 1 Tbsp. butter
    • 2 cloves garlic
    • 1 cup chicken broth
    • 1 tsp. cornstarch
    • 1/3 cup heavy cream
    • 3 Tbsp. fresh lemon juice
    • salt and pepper TT
    • dash of red pepper chili flakes
    • 1/2 tsp. dried oregano
    • lemon slices for garnish
    • Parmesan: optional topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1376 % Daily Value *
    • Total Fat: 55 g 85.18%
    • Saturated Fat: 28 g 139.05%
    • Trans Fat: 1 g %
    • Cholesterol: 139 mg 46.45%
    • Sodium: 1621 mg 67.54%
    • Calcium: 206 mg 20.59%
    • Potassium: 207 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 40 g 159.88%
    • Sugar: 22 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 66.04%
    • Vitamin C 53.13%
    • Vitamin D 12.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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