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Spring Spinach & Strawberry Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Fresh spinach and strawberries, date, red onion, and walnuts, with a tart tarragon dressing. Delicious!
Ingredients
- 6 cups of baby spinach leaves
- 12 strawberries – cored and sliced
- 1/2 of a red onion – thinly sliced
- Four dates – pitted and chopped
- 1 cup of walnuts
- 1 tablespoon of minced fresh tarragon
- 2 tablespoons of lemon juice
- 1/2 cup of apple cider vinegar
- 2 tablespoons of extra virgin olive oil
- 1/2 teaspoon of sugar
- 1/2 teaspoon of poppy seeds
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 16 g 25.38%
- Saturated Fat: 2 g 8.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 69 mg 6.94%
- Potassium: 540 mg 15.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 28.66%
- Sugar: 16 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 0.78%
- Vitamin C 286.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
