Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing

Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing
Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Spring Shaved Brussels Sprout Salad with Lemon Poppyseed Dressing is a fast and light salad that is full of tart cranberries, creamy goat cheese and salty almonds! And tossed in a flavorful, homemade citrus poppyseed dressing!

    Ingredients

    • Salad:
    • 1 lb Brussels Sprouts, trimmed and shaved
    • 1/2 cup dried cranberries
    • 1/2 cup roasted, salted almonds
    • 1/2 cup crumbled Goat Cheese
    • Citrus Poppy Seed Dressing:
    • 1/4 cup fresh lemon juice (about juice of 2 large lemons)
    • 2 tablespoons honey
    • 1/2 teaspoon dijon mustard
    • 2 1/2 tablespoons extra virgin olive oil
    • 1 tablespoon apple cider vinegar
    • 1/16 teaspoon onion powder
    • Pinch salt
    • 1 teaspoon poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 11 g 16.45%
    • Saturated Fat: 2 g 10.77%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.92%
    • Sodium: 117 mg 4.86%
    • Calcium: 54 mg 5.44%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.78%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.63%
    • Vitamin C 81.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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