Spring Salad with Mushroom ''Dirt''

Spring Salad with Mushroom ''Dirt''
Spring Salad with Mushroom ''Dirt''
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Assemble a garden on your plate with this modern, spring landscape-inspired salad recipe from GILT chef Justin Bogle. The edible "dirt" is made from delicious dehydrated mushrooms.

    Ingredients

    • 16 fava beans
    • 12 fiddlehead ferns
    • 4 Thumbelina carrots
    • 8 sugar snap peas
    • 8 French breakfast radishes, trimmed and halved lengthwise
    • 8 baby golden beets, roasted
    • 12 small morels
    • 1/4 cup sherry-wine vinegar
    • 1 teaspoon coarse salt
    • 1/2 teaspoon pickling spice
    • 1/2 teaspoon sugar
    • 1/2 teaspoon whole coriander
    • 2 bay leaves
    • 1/2 teaspoon freshly ground black pepper
    • 1 cup white wine
    • 2 cups homemade or store-bought low-sodium vegetable stock
    • 1/2 cup olive oil
    • 1/4 cup freshly squeezed lemon juice
    • 4 sprigs fresh thyme
    • 4 jumbo white asparagus, peeled and trimmed
    • 1 cup finely chopped yellow squash
    • 2 teaspoons sugar
    • 1/4 cup banyuls vinegar
    • 1 teaspoon elderflower cordial
    • Coarse salt
    • Mushroom ''Dirt''
    • Fennel Chips
    • Herbs
    • Edible organic flowers
    • Lettuces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 28 g 42.88%
    • Saturated Fat: 4 g 19.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2211 mg 92.12%
    • Calcium: 175 mg 17.54%
    • Potassium: 1702 mg 48.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 15 g 60.95%
    • Sugar: 27 g
    • Protein: 8 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 444.94%
    • Vitamin C 96.91%
    • Vitamin D 0.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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