Spring Salad with Homemade Lemon Poppyseed Dressing
Spring Salad with Homemade Lemon Poppyseed Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 (5 ounce) container spring salad mix
    • 2 cups sliced strawberries
    • 1 (4 ounce) container feta cheese crumbles
    • 1 cup candied walnuts
    • 1 cup dried cranberries
    • 1/2 cup canola oil
    • 3 Tablespoons apple cider vinegar
    • 2 Tablespoons lemon juice
    • 2 Tablespoons poppyseeds
    • 2 teaspoons dijon mustard
    • 2 teaspoons honey
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 32 g 49.32%
    • Saturated Fat: 3 g 16.53%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.4%
    • Sodium: 195 mg 8.14%
    • Calcium: 91 mg 9.11%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.75%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 7.06%
    • Vitamin C 61.16%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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