Nutrition
My Cookbooks
E-COOKBOOKS
Spring Salad with Homemade Lemon Poppyseed Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 1 (5 ounce) container spring salad mix
- 2 cups sliced strawberries
- 1 (4 ounce) container feta cheese crumbles
- 1 cup candied walnuts
- 1 cup dried cranberries
- 1/2 cup canola oil
- 3 Tablespoons apple cider vinegar
- 2 Tablespoons lemon juice
- 2 Tablespoons poppyseeds
- 2 teaspoons dijon mustard
- 2 teaspoons honey
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392 % Daily Value *
- Total Fat: 32 g 49.32%
- Saturated Fat: 3 g 16.53%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.4%
- Sodium: 195 mg 8.14%
- Calcium: 91 mg 9.11%
- Potassium: 177 mg 5.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 13.75%
- Sugar: 20 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 7.06%
- Vitamin C 61.16%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq