Spring Risotto with Peas and Zucchini
Spring Risotto with Peas and Zucchini
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Rich and creamy, risotto is Italian-style comfort food. If you like, you can leave out the wine and replace it with an equal amount of broth.

    Ingredients

    • 2 cans (14.5 ounces each) reduced-sodium chicken broth
    • 3 tablespoons butter
    • 1 to 2 large zucchini (1 pound), peeled and cut into 1/2-inch cubes
    • Coarse salt and ground pepper
    • 1/2 cup finely chopped onion
    • 1 1/2 cups Arborio rice
    • 1/2 cup dry white wine
    • 1 cup frozen peas, thawed
    • 1/2 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 8 g 12.85%
    • Saturated Fat: 5 g 23.63%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7%
    • Sodium: 197 mg 8.21%
    • Calcium: 75 mg 7.55%
    • Potassium: 244 mg 6.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 15.57%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.87%
    • Vitamin C 26.67%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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