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Spring Raspberry Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Toss together fresh greens, raspberries, crumbled goat cheese, chopped dates and candied walnuts to create a light and flavorful side salad.
Ingredients
- 1/4 cup chopped walnuts
- 2 tablespoons sugar
- 1 bag (5 oz) torn mixed salad greens
- 2 containers (6 oz each) fresh raspberries (2 cups)
- 1/2 small red onion, thinly sliced (1/2 cup)
- 1/2 cup chopped dates
- 1/3 cup balsamic vinaigrette dressing
- 2 oz goat cheese, crumbled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 458 % Daily Value *
- Total Fat: 29 g 44.68%
- Saturated Fat: 3 g 16.03%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.08%
- Sodium: 778 mg 32.42%
- Calcium: 77 mg 7.66%
- Potassium: 433 mg 12.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 5 g 20.48%
- Sugar: 34 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 0.75%
- Vitamin C 0.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
