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  • cook: 0 hr
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  • Summary

    Toss together fresh greens, raspberries, crumbled goat cheese, chopped dates and candied walnuts to create a light and flavorful side salad.

    Ingredients

    • 1/4 cup chopped walnuts
    • 2 tablespoons sugar
    • 1 bag (5 oz) torn mixed salad greens
    • 2 containers (6 oz each) fresh raspberries (2 cups)
    • 1/2 small red onion, thinly sliced (1/2 cup)
    • 1/2 cup chopped dates
    • 1/3 cup balsamic vinaigrette dressing
    • 2 oz goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 29 g 44.68%
    • Saturated Fat: 3 g 16.03%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 778 mg 32.42%
    • Calcium: 77 mg 7.66%
    • Potassium: 433 mg 12.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 20.48%
    • Sugar: 34 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 0.75%
    • Vitamin C 0.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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