- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Made only in Greece, Graviera is a hard sheeps-milk cheese that becomes creamy when cooked. Its subtle sweetness and luxurious texture make this risotto stand out, but you can substitute Parmesan in a pinch.
Ingredients
- 5 3/4 cups homemade or low-sodium store-bought chicken stock
- 2 tablespoons extra-virgin olive oil
- 1 small onion, finely chopped (about 1/3 cup)
- 1 cup Arborio rice
- 1/2 cup dry white wine
- 1/2 cup shelled fresh peas (from about 8 ounces peas in pods)
- 3/4 cup freshly grated Graviera or Parmesan cheese, plus more for sprinkling
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons chopped fresh dill, plus sprigs for garnish
- 1 tablespoon chopped fresh oregano
- 1 teaspoon finely grated lemon zest
- 2 teaspoons fresh lemon juice
- 1/2 tablespoon unsalted butter
- Freshly ground pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 7 g 10.18%
- Saturated Fat: 2 g 10.44%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.79%
- Sodium: 239 mg 9.94%
- Calcium: 75 mg 7.5%
- Potassium: 70 mg 2.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 6.87%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.96%
- Vitamin C 12.3%
- Vitamin D 0.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq