Spring-Pea Sauce

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use this recipe when making our Citrus Roasted Salmon with Spring-Pea Sauce.

    Ingredients

    • Coarse salt
    • 1 1/3 cups shelled fresh peas
    • 1 cup loosely packed watercress (1 ounce)
    • 4 teaspoons cold unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 5 g 8.28%
    • Saturated Fat: 3 g 16.15%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 9 mg 0.36%
    • Calcium: 31 mg 3.12%
    • Potassium: 196 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 14.88%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.22%
    • Vitamin C 50.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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