Spring Pea Salad
Spring Pea Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups fresh snow peas
    • 2 cup frozen or fresh green peas
    • 1 cup micro baby pea shoots
    • 2 1/2 cups arugula leaves
    • 2 1/2 cups spinach or spring mix lettuce
    • 1/4 cup thinly sliced sweet onion
    • 4 radishes, thinly sliced
    • crushed black pepper, to taste
    • Salmon or steak, for topping, if desired
    • 1/4 cup plain Greek yogurt
    • 1/2 cup olive oil
    • 1 tsp dijon mustard
    • 2 tsp sugar
    • 1/4 cup apple cider vinegar
    • 2 lemons, zest and juice
    • 2 tsp kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 1 g 0.83%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 1067 mg 44.46%
    • Calcium: 119 mg 11.95%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 8 g 32.25%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.35%
    • Vitamin C 123.84%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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