• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This vibrant pea risotto is a creamy bowl of spring goodness!

    Ingredients

    • Pea Puree
    • 1 cup fresh or frozen peas
    • ¾ cup chicken or vegetable stock
    • 1 Tbsp lemon juice
    • salt and pepper
    • Pea Risotto
    • 3 cups chicken or vegetable stock
    • 1 Tbsp extra virgin olive oil
    • 1 medium shallot, minced (about ? cup)
    • 2 cloves garlic, minced
    • 1 cup arborio rice
    • ½ cup dry white wine
    • ¼ cup parmesan, grated
    • ½ cup mascarpone
    • 1 tsp lemon zest
    • 2 tsp lemon juice
    • 1 tsp fresh mint, minced
    • *shaved parmesan and fresh mint for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 567 % Daily Value *
    • Total Fat: 31 g 47.79%
    • Saturated Fat: 15 g 73.79%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 610 mg 25.43%
    • Calcium: 101 mg 10.13%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 6 g 23.78%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.13%
    • Vitamin C 11.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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